Why you should use Apple Watch to track and analyze sleep

Sleep tracking isn’t new. But what’s unique about using Apple Watch?

General Introduction

Sleep is the single most important activity for a normal human being, measured by time spent. Having a good night of sleep usually means a jump start of the day. On the flip side, bad sleep (or no sleep at all) will lead to serious implication – both physically and mentally.

In this blog post, I am happy to share my story of using the Apple Watch + 3rd Party App to better measure the sleep.  Hopefully, it will inspire you to pick up a few things here and there and take action to make your own sleep better.Read More »