Why you should use Apple Watch to track and analyze sleep

Sleep tracking isn’t new. But what’s unique about using Apple Watch?

General Introduction

Sleep is the single most important activity for a normal human being, measured by time spent. Having a good night of sleep usually means a jump start of the day. On the flip side, bad sleep (or no sleep at all) will lead to serious implication – both physically and mentally.

In this blog post, I am happy to share my story of using the Apple Watch + 3rd Party App to better measure the sleep.  Hopefully, it will inspire you to pick up a few things here and there and take action to make your own sleep better.Read More »

Tracking tennis using Apple Watch – My own takes after 18 month of usage

Playing tennis has been a major part of my adult life: It is fun, competitive and a truly global sport. More importantly, it has shaped my character and my social network.  Over the past 18 months, I have been using my Apple Watch to track, and subsequently, to analyze my tennis performance along with swimming    

In this post, we will cover the background, the pros and cons of different apps, and how the additional metrics playing a role in my mindset shift.

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